Training That Actually Learns You
Track how you feel. Get workout suggestions based on your energy and cycle. No generic rules, just insights that get smarter.
Track how you feel. Get workout suggestions based on your energy and cycle. No generic rules, just insights that get smarter.
Track energy, sleep, soreness, and stress. Quick daily inputs that build your personal pattern over time.
Get cycle-aware workout recommendations that adapt to where you are in your cycle and how you're feeling today.
See insights like "You recover slower in luteal phase" as the app learns your unique patterns and rhythms.
Daily Check-In
Readiness Charts
Insights View
New to working out? Training for years? Tempo meets you where you are. The app learns faster when you log more often, but there's no minimum. Some weeks you'll train hard. Some weeks you'll rest more. Both teach the app about you.
Most apps tell you "Follicular = HIIT." We learn what YOUR body actually does. Some women feel great in luteal. Some don't. We track you, not averages.
Don't track your period or have irregular cycles? Tempo prioritizes how you feel daily over calendar predictions. The suggestions still work.
Your data trains your model only. We don't sell it, share it, or use it to train general models. No ads, ever.
Yes. Tempo prioritizes how you feel daily over calendar predictions for irregular cycles.
Your data trains your personal model only. We don't use it to train general models or share patterns across users. Your health data stays private and secure.
Yes! Tempo integrates seamlessly with Apple Health for automatic tracking of your activity, sleep, and menstrual cycle data.
Your data trains your personal model only. We don't use it to train general models or share patterns across users.
We don't sell it, share it, or use it for ads. Ever. Your health data stays private and secure.
Works with Apple Health for automatic tracking. Sync your existing health data seamlessly.